Blueberry muffins without sugar
40 min
Easy
Blueberry muffins are a true classic. This popular variation is wonderfully fresh thanks to the blueberries. If you’re after a more wholesome snack, these blueberry muffins without sugar are the perfect alternative. They contain no added sugars — only natural ones.
The finest blueberries
In this recipe, we use the delicious blueberries from Beekers Berries. They’re not only perfect for snacking but also ideal for baking and adding to a variety of recipes.
The finest blueberries
In this recipe, we use the delicious blueberries from Beekers Berries. They’re not only perfect for snacking but also ideal for baking and adding to a variety of recipes.
Ingredients
75 g flour
25 g wholemeal flour
0,75 tsp baking powder
1 tsp cinnamon
Pinch of salt
45 ml sunflower oil
37,5 g unsweetened applesauce
50 g Greek yoghurt
50 ml milk
0,5 tsp vanilla extract
0,5 egg
100 g blueberries
150 g flour
50 g wholemeal flour
1,5 tsp baking powder
2 tsp cinnamon
Pinch of salt
90 ml sunflower oil
75 g unsweetened applesauce
100 g Greek yoghurt
100 ml milk
1 tsp vanilla extract
1 egg
200 g blueberries
300 g flour
10 g wholemeal flour
3 tsp baking powder
4 tsp cinnamon
Pinch of salt
180 ml sunflower oil
150 g unsweetened applesauce
200 g Greek yoghurt
200 ml milk
2 tsp vanilla extract
2 eggs
400 g blueberries
Equipment
Muffin tin
Paper muffin cases
Method
- Preheat the oven to 200°C (top and bottom heat).
- Line a muffin tin with paper cases.
- In a bowl, mix the flour, wholemeal flour, baking powder, cinnamon, and a pinch of salt.
- In a separate bowl, whisk together the sunflower oil, applesauce, Greek yoghurt, milk, vanilla extract, and egg.
- Combine the wet and dry ingredients using a whisk until you have a smooth batter.
- Toss the blueberries in a little flour to prevent them from sinking to the bottom, then gently fold them into the batter with a spatula.
- Divide the mixture evenly among the muffin cases and bake for about 20 minutes until golden brown. Remove from the oven and enjoy these delicious sugar-free blueberry muffins.
Nutritional values per serving
Energy
Carbohydrates
Sugars
Protein
Fat
154 kcal
17 g
3 g
3 g
9 g
Ingredients
75 g
25 g
0,75 tsp
1 tsp
Pinch of salt
45 ml
37,5 g
50 g
50 ml
0,5 tsp
0,5
100 g
plain flower
wholemeal flour
baking powder
cinnamon
sunflower oil
unsweetened applesauce
Greek yoghurt
milk
vanilla extract
egg
blueberries
150 g
50 g
1,5 tsp
2 tsp
Pinch of salt
90 ml
75 g
100 g
100 ml
1 tsp
1
200 g
plain flower
wholemeal flour
baking powder
cinnamon
sunflower oil
unsweetened applesauce
Greek yoghurt
milk
vanilla extract
egg
blueberries
300 g
100 g
3 tsp
4 tsp
Pinch of salt
180 ml
150 g
200 g
200 ml
2 tsp
2
400 g
plain flower
wholemeal flour
baking powder
cinnamon
sunflower oil
unsweetened applesauce
Greek yoghurt
milk
vanilla extract
eggs
blueberries
Equipment
Muffin tin
Paper muffin cases
Nutritional values per serving
Energy
Carbohydrates
Sugars
Protein
Fat
154 kcal
17 g
3 g
3 g
9 g
Method
- Preheat the oven to 200°C (top and bottom heat).
- Line a muffin tin with paper cases.
- In a bowl, mix the flour, wholemeal flour, baking powder, cinnamon, and a pinch of salt.
- In a separate bowl, whisk together the sunflower oil, applesauce, Greek yoghurt, milk, vanilla extract, and egg.
- Combine the wet and dry ingredients using a whisk until you have a smooth batter.
- Toss the blueberries in a little flour to prevent them from sinking to the bottom, then gently fold them into the batter with a spatula.
- Divide the mixture evenly among the muffin cases and bake for about 20 minutes until golden brown. Remove from the oven and enjoy these delicious sugar-free blueberry muffins.
Have you made this recipe?
We’d love to see your creation! Share your photo on social media and tag us @beekersberries.
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Variations on blueberry muffins without sugar
This recipe is the perfect base for delicious blueberry muffins. Want to mix it up a little? You can easily give them an extra twist by adding one or more ingredients. For a crunchy bite, add nuts such as walnuts or pecans. Prefer a sweeter flavour? Replace half the blueberries with raspberries. For a fresher touch, add some lemon zest or a splash of lemon juice. Which version will you try first?
Blueberry muffins for meal prep
These blueberry muffins are ideal for meal prepping. Allow them to cool completely, then wrap each muffin individually in freezer bags or cling film and freeze. Take them out the night before you want to eat them and let them thaw in the fridge. That way, you’ll always have a wholesome snack ready to go.
Stay up to date with all things berries via Instagram, TikTok, and Facebook. From new recipes and fun facts to a look inside our greenhouses – there’s always something to discover. Do you enjoy our berries or are you trying one of our recipes? Share your moment of joy with our strawberries, blueberries, raspberries, or blackberries by tagging us. Use the hashtag #TasteTheSummer and show us your creation.
